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![Case Study] The Over 30 Skinny Guy's Guide to Building Lean Muscle Mass](https://i.ytimg.com/vi/9NPiEe47O3w/maxresdefault.jpg "Case Study] The Over 30 Skinny Guy's Guide to Building Lean Muscle Mass")
Case Study] The Over 30 Skinny Guy's Guide to Building Lean Muscle Mass
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How a man who'd never entered a gym went from skinny to built in 12 weeks | The Independent | The Independent
The Top 10 Exercises for Building Muscle and Strength | Muscle & Fitness
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